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Resistance

Hammer Strength

Incline Press

Hammer Strength

Plate Loaded High Chest Press

Precor

Pin Loaded Chest Press

Cybex

Pin Loaded Chest Press

Hammer Strength

Plate Loaded Chest Press

Pulse

Pec Dec

Precor USA

Smith Machine Icarian

Life Fitness

Chest Flies/Rear Delts

Precor USA

Decline Bench Press


Incline Bench Press

Nautilus

Plate Loaded Row

Hammer Strength

Plate High Row

Life Fitness

Lateral Pulldown

Cybex

Lateral Pulldown

Cybex

Row/Rear

Nautilus

Pull Over

Nautilus

Lower Back

Life Fitness

Row

Hammer Strength

MTS Pulldown

Gym180

Pin Loaded Cable Row

Plate Loaded

Multi Plate Loaded Shrug

Life Fitness

Assisted Chin/Dip

Gym80

Chest Supported T-bar Row


T-bar Row

Life Fitness

Plate Loaded Leg Press

Panatta

Pendulum Squat

Nautilus

Hip Thrust

Watson

Hack Squat

Cybex

Pin loaded Leg Press

Cybex

Leg Extension

Panatta

Single Leg Curl

Cybex

Prone Curl

Pivot

Plate Loaded Press

Life Fitness

Horizontal Press

Cybex

Adductor / Abductor

Life Fitness

Standing Calf

Plate Loaded

Squat Press

Cybex

Seated Leg Curl

Nautilus

Lateral Raise

Life Fitness

Pin Loaded Shoulder Press

Hammer Strength

Plate Loaded Shoulder Press

Panatta

Multi Flight

Life Fitness

Pin Loaded Shoulder Press

Sygnum

Sygnum Cable Machine

Hammer Strength

Preacher Curl

Nautilus

Bicep Curl

Life Fitness

Arm Extension


Grip Strength / Forearm Trainer

Free Weight

Preacher Curl Station

Competition Standard

Bench Press

Precor USA

Icarian Squat Rack

Platform

Deadlifting Platform

Nautilus

Seated Ab Crunch

Life Fitness

Laying Ab Crunch


Pin Twist Torso Station


Recurved Bench

Precor

Cable Cross Machines

Life Fitness

Assisted Dip/Pull-Ups Machine


Bodyweight/ Belted Dips Station


Slam Balls


Decline Bench

Area

Warmup / Cooldown / Yoga area
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Hammer Strength Incline Press

The Pin Loaded Hammer Strength Incline Press is a machine designed to target the upper portion of the chest, specifically the pectoralis major (chest muscles), while also engaging the shoulders (deltoids) and triceps (upper arms). It’s part of Hammer Strength’s line of equipment that uses pin-loaded resistance for easy adjustments.

Hammer strength plate loaded chest press

The Hammer Strength Incline Plate Loaded Chest Press is a piece of gym equipment designed to specifically target the upper portion of the pectoralis major (chest muscles), along with secondary engagement of the shoulders and triceps. It is a plate-loaded machine, meaning users can add weight plates to adjust the resistance, providing a customizable workout.

Precor Pin Loaded Chest Press

The Precor Pin Loaded Chest Press is a strength training machine designed to target and develop the chest muscles, primarily the pectoralis major, while also engaging the shoulders and triceps. It simulates the movement of a traditional bench press, but with a fixed, guided path for more controlled motion.

Cybex Pin Loaded Chest Press

The Cybex Pin Loaded Chest Press is a strength training machine that targets the pectoralis major (chest muscles), with secondary engagement of the triceps and deltoids (shoulders). It’s designed to simulate a bench press but with a fixed, controlled motion, making it a great option for isolating the chest and building upper body strength.

Hammer Strength Plate Loaded Chest Press

The Flat Hammer Strength Plate Loaded Chest Press is a piece of strength training equipment designed to target the pectoralis major (chest muscles), with secondary activation of the triceps and shoulders. Unlike pin-loaded machines, this chest press uses plates (weight plates) to provide resistance, making it more customizable in terms of weight selection.

Pulse Pec Dec

The Pulse Pec Dec is a machine commonly used in gyms to target the pectoralis major (chest muscles) and help strengthen and shape the chest area. It works by mimicking a motion similar to the pec dec fly or a wide chest fly movement, where you bring your arms together in front of your body, activating the chest muscles..

Precor USA Smith Machine Icarian

The Precor USA Smith Machine Icarian is a versatile piece of strength training equipment used primarily for weightlifting and building strength in various muscle groups, particularly the legs, chest, and shoulders. This machine allows users to perform a variety of exercises in a controlled and safe manner, as it features a guided barbell system that provides stability while still mimicking the natural motion of free weights.

Life Fitness Chest Flies/Rear Delts

The Life Fitness Chest Flies/Rear Delts machine is a versatile piece of gym equipment designed to isolate and target the chest and rear shoulder muscles. It offers two distinct exercises in one machine, which makes it a great option for users looking to work on both the pectorals (chest) and the posterior deltoids (rear shoulders).

Decline Bench Press

The Decline Bench Press is a strength-training exercise that primarily targets the lower portion of the chest (pectoralis major). It is performed on a decline bench, where the lifter lies with their head lower than their feet while pressing a barbell or dumbbells.

Incline Bench Press

The Incline Bench Press is a strength-training exercise that primarily targets the upper portion of the chest (clavicular head of the pectoralis major). It is performed on an incline bench, which is typically set at a 30–45° angle, shifting emphasis from the lower and mid-chest to the upper chest and shoulders.

Nautilus Plate Loaded Row

The Nautilus Plate Loaded Row is a strength training machine designed to target the muscles of the upper back, including the latissimus dorsi (lats), rhomboids, trapezius, and rear deltoids, with secondary activation of the biceps and forearms. This machine simulates the rowing motion, which is great for building pulling strength, improving posture, and developing the upper body.

Hammer Strength Plate High Row

The Hammer Strength Plate High Row is a piece of gym equipment designed to target the upper back, specifically the latissimus dorsi (lats), rhomboids, and trapezius muscles, with additional engagement of the rear deltoids and biceps. This machine simulates a rowing motion but with a focus on the upper part of the back, making it particularly effective for improving upper back strength, posture, and muscle definition.

Life Fitness Lateral Pulldown

The Life Fitness Lateral Pulldown is a strength training machine designed to target the latissimus dorsi (lats), along with engaging the biceps, trapezius, and rhomboids. It mimics the motion of an overhead pull-up or chin-up, which is an excellent way to build upper body strength, particularly in the back and shoulders.

Cybex Lateral Pulldown

The Cybex Lateral Pulldown is a strength training machine designed to target the upper back, specifically the latissimus dorsi (lats), rhomboids, trapezius, and biceps. It mimics the motion of an overhead pull-up, helping to develop upper body strength and improve posture.

Cybex Row/Rear

The Cybex Row/Rear is a versatile piece of gym equipment that targets the upper back, shoulders, and arms. It allows users to perform both rowing exercises (for strengthening the upper back) and rear delt flys (for targeting the rear deltoids and upper back muscles).

Nautilus Pull Over

The Nautilus Pull Over machine is a piece of gym equipment designed to target the latissimus dorsi (lats), trapezius, rhomboids, and serratus anterior muscles, as well as provide a stretch and activation of the chest and triceps. It mimics the movement of the traditional pullover exercise, which involves pulling a weight from an overhead position to a downward position, engaging several key upper body muscles.

Nautilus Lower Back

The Nautilus Lower Back machine is a specialized piece of equipment designed to strengthen the lower back, particularly the erector spinae muscles, which are responsible for extending and stabilizing the spine. This machine provides targeted, controlled movement that isolates the muscles in the lower back, helping to improve overall back strength, posture, and injury prevention.

Life Fitness Row

The Life Fitness Row machine, often referred to as a seated row machine, is a piece of gym equipment designed to target and strengthen the upper back, lats, rhomboids, trapezius, and biceps. It mimics the action of a rowing motion, offering an effective way to build upper body strength and improve posture.

Hammer Strength MTS Pulldown

The Hammer Strength MTS Pulldown machine is a piece of equipment designed to target and strengthen the muscles in the back, specifically the latissimus dorsi (lats), as well as the biceps, rhomboids, and trapezius. This machine mimics the motion of a traditional lat pulldown, but with a focus on providing a more natural movement and ergonomic design for users.

Gym180 Pin Loaded Cable Row

The Gym180 Pin Loaded Cable Row machine is a strength training piece designed to target and build the muscles in the upper back, lats, rhomboids, trapezius, and biceps. It mimics the motion of a rowing movement, providing a controlled way to isolate and strengthen the muscles of the back and arms.

Plate Loaded Multi Plate Loaded Shrug machine.

The Plate Loaded Multi Plate Loaded Shrug machine is a strength training piece of equipment specifically designed to target the trapezius muscles, or traps, in the upper back and neck area. It is commonly used to build strength and muscle in the upper traps, which are responsible for shoulder elevation and stabilization.

Life Fitness Assisted Chin/Dip

The Life Fitness Assisted Chin/Dip machine is a versatile piece of strength training equipment designed to assist users in performing chin-ups (pull-ups) and dips with the help of adjustable assistance, making it ideal for both beginners and those working on building strength in these bodyweight exercises.

Chest Supported T-bar Row

The Chest Supported T-Bar Row is a strength training exercise primarily targeting the upper and middle back, including the latissimus dorsi, rhomboids, traps, and rear delts. It also engages the biceps and forearms as secondary muscle groups.

T-bar Row

The T-Bar Row is a strength-training exercise that primarily targets the upper and middle back muscles while also engaging the biceps and core. It is performed using a T-bar row machine or a barbell anchored at one end, with a neutral or wide grip handle.

Life Fitness Plate Loaded Leg Press

The Life Fitness Plate Loaded Leg Press is a piece of exercise equipment designed to target and strengthen the muscles of the lower body, primarily the quadriceps, hamstrings, glutes, and calves. It works by allowing you to perform a leg press movement, which is a compound exercise that mimics a squatting motion but with added support and focus on the legs.

Panatta Pendulum Squat

The Panatta Pendulum Squat is a specialized piece of equipment designed to replicate the squat movement while offering a unique motion that is gentler on the body, especially the lower back and knees. It’s a plate-loaded machine that uses a pendulum-like motion, allowing for a more controlled, safer way to perform squats, particularly for individuals who want to build leg strength, muscle mass, and improve squat form.

Nautilus Hip Thrust

The Nautilus Hip Thrust is a specialized strength training machine designed to target the glute muscles, primarily the gluteus maximus, while also engaging the hamstrings and core. This exercise is highly effective for building strength, power, and size in the glutes, and it is often favored by athletes and those looking to improve their lower body aesthetics or athletic performance. The hip thrust movement itself is a compound exercise that focuses on hip extension, which is critical for actions like running, jumping, and squatting.

Watson Hack Squat

The Watson Hack Squat is a high-quality piece of gym equipment designed to help users perform a hack squat, a popular exercise that targets the quadriceps, hamstrings, glutes, and calves. The Watson Hack Squat is a plate-loaded machine that offers a safe, controlled, and effective way to perform squats without the need for balancing a barbell, making it easier on the body while still delivering great results.

Cybex Pin loaded Leg Press

The Cybex Pin Loaded Leg Press is a high-quality machine designed to help users build strength and muscle in the lower body, specifically targeting the quadriceps, hamstrings, glutes, and calves. This machine is commonly found in gyms and fitness centers and is known for its smooth, controlled movement and ease of use. The pin-loaded system makes it simple to adjust the resistance, making it accessible for people of all fitness levels.

Cybex Leg Extension

The Cybex Leg Extension is a gym machine designed to isolate and target the quadriceps (the muscles at the front of the thighs). It is a popular machine for strengthening and toning the quads, as it allows you to extend your legs against resistance, focusing on knee extension. This exercise is great for building muscle mass, increasing leg strength, and improving overall knee stability.

Panatta Single Leg Curl

The Panatta Single Leg Curl is a piece of exercise equipment specifically designed to target and strengthen the hamstrings (the muscles at the back of the thighs). This machine allows users to perform leg curls unilaterally (one leg at a time), helping to isolate each leg individually for a more balanced development and addressing any muscular imbalances between the two legs.

Cybex Prone Curl

The Cybex Prone Curl is a machine specifically designed to target and isolate the hamstrings, which are the muscles located at the back of the thighs. This machine allows users to perform prone leg curls — a key exercise for strengthening and developing the hamstrings — while lying face down (prone) on the machine. By targeting the hamstrings with a controlled movement, the Cybex Prone Curl helps increase muscle strength, size, and overall lower-body stability.

Pivot Leg Press

The Pivot Leg Press is a high-quality machine designed to target the lower body, particularly the quadriceps, hamstrings, glutes, and calves. This machine uses a linear (straight-line) motion path, which guides the user through the leg press movement, offering a stable, controlled environment for leg training. The linear design helps ensure consistent form and movement throughout the exercise, making it accessible and effective for individuals at various fitness levels.

Life Fitness Horizontal Press

The Life Fitness Horizontal Press is a premium, biomechanically engineered strength machine designed to target the lower body, with emphasis on the quadriceps, glutes, hamstrings, and calves. This machine delivers a smooth, seated leg press movement, allowing users to build strength, power, and muscular balance through controlled horizontal resistance.

Cybex Adductor / Abductor

The Cybex Adductor/Abductor machine is a versatile strength training piece of equipment designed to target the muscles of the inner thighs (adductors) and outer thighs (abductors). It allows users to perform both adductor (bringing the legs together) and abductor (spreading the legs apart) movements in one machine, making it highly efficient for working the hip and thigh muscles.

Life Fitness Standing Calf

This resistance facility targets the pecs as the primarily muscle targeted, aswell as the shoulders and triceps as a secondary muscle targeted. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. The unique path of motion fills in the gap between the shoulder press and incline press.

Plate Loaded Squat Press

A Plate Loaded Squat Press is a strength training machine that combines the benefits of a squat and a leg press into one exercise. This machine is designed to target the quadriceps, hamstrings, glutes, and calves, while providing a safer and more controlled way to perform squats, especially for those who may find free-weight squats challenging. The movement mimics the action of a squat but with the support and stability of a machine that uses plates as resistance.

Cybex Seated Leg Curl

The Cybex Seated Leg Curl is a machine designed to isolate and strengthen the hamstrings, the muscles located at the back of the thighs. This machine allows you to perform the seated leg curl exercise, which focuses on knee flexion — the movement that involves bending the knee. It’s an excellent exercise for developing strength and muscle mass in the hamstrings, helping to improve overall lower body strength, balance, and athletic performance.

Nautilus Lateral Raise

The Nautilus Lateral Raise is a strength training machine designed to isolate and target the deltoid muscles, specifically the lateral deltoids (the middle portion of the shoulder). This machine is highly effective for building shoulder strength, improving shoulder definition, and increasing overall upper body aesthetics. It provides a controlled environment to perform the lateral raise movement, which can be difficult to execute properly with free weights.

Life Fitness Pin Loaded Shoulder Press

The Life Fitness Pin Loaded Shoulder Press is a machine designed to isolate and strengthen the shoulder muscles, primarily targeting the deltoids (front, middle, and rear portions of the shoulder). It is a seated pressing exercise that helps to improve shoulder strength, endurance, and muscle definition.

Hammer Strength Plate Loaded Shoulder Press

The Hammer Strength Plate Loaded Shoulder Press is a robust strength training machine designed to target the shoulder muscles, specifically the deltoids (front, middle, and rear). It is a plate-loaded machine, which means that you add weight plates to increase resistance, allowing users to perform the exercise at their own desired intensity level. This machine is often used by bodybuilders, athletes, and anyone looking to build upper body strength and improve shoulder muscle development.

Panatta Multi Flight

The Panatta Multi Flight is a versatile, multi-function gym machine expertly designed to target the upper body, with a focus on the chest, shoulders, and triceps. Engineered for precision and performance, this machine supports a wide range of pushing movements that replicate the natural motion of free weights while maintaining optimal joint alignment and safety.

Life Fitness Shoulder Press

The Life Fitness Shoulder Press is a strength-training machine designed to target the deltoid muscles in the shoulders while also engaging the triceps and upper chest. It provides a controlled and stable movement, making it a great option for building shoulder strength and muscle size safely.

Sygnum Cable Machine

The Sygnum Cable Machine is a piece of fitness equipment designed to provide a wide range of resistance training exercises using cables and adjustable pulleys. It typically features two adjustable cable columns that can be set to different heights and angles. This allows users to perform exercises targeting various muscle groups, such as the chest, back, shoulders, arms, and legs.

Hammer Strength Preacher Curl

The Hammer Strength Preacher Curl is a piece of gym equipment specifically designed to target the biceps and forearms through isolation exercises. It’s a type of preacher curl bench that helps users perform a bicep curl with perfect form, minimizing the use of other muscle groups and maximizing the focus on the biceps.

Nautilus Bicep Curl

The Nautilus Bicep Curl machine is designed to isolate and strengthen the biceps by allowing users to perform bicep curls in a controlled and effective manner. This machine is typically used for building arm strength and muscle mass by providing a focused workout that targets the biceps with minimal involvement of other muscle groups.

Life Fitness Arm Extension

The Life Fitness Arm Extension machine is designed to target the triceps muscles, specifically the triceps brachii, by allowing users to perform controlled arm extension exercises. This machine focuses on isolating and strengthening the triceps, helping to improve arm strength and muscle tone.

Grip Strength / Forearm Trainer does

A Grip Strength / Forearm Trainer is a fitness tool designed to improve grip strength, forearm muscles, and overall hand endurance. It typically consists of a spring-loaded or adjustable tension mechanism that requires you to squeeze or grip it repeatedly. By performing these exercises, the trainer targets the muscles in your hands, wrists, and forearms.

Free Weight Preacher Curl Station

The Free Weight Preacher Curl Station is a piece of gym equipment designed specifically to target the biceps by isolating the arm muscles during curls. It typically consists of an inclined bench with a padded support for the upper arms, often referred to as a “preacher pad,” and allows for the use of free weights (dumbbells or an EZ curl bar).

Competition Standard Bench Press

A Competition Standard Bench Press is a type of bench press setup that is designed to meet the specific guidelines set by powerlifting federations for competitive lifting. It’s the version of the bench press used in powerlifting competitions, where precise standards are enforced to ensure fair and consistent performances.

Precor USA Icarian Squat Rack

The Precor USA Icarian Squat Rack is a high-quality piece of strength training equipment designed for squatting and other barbell exercises. It’s part of the Icarian series by Precor, which is known for its durable, ergonomic, and heavy-duty fitness equipment typically found in gyms and fitness centers.

Deadlifting Platform

A Deadlifting Platform is a specialized piece of gym equipment designed to provide a stable and safe surface for performing deadlifts and other heavy lifting exercises. It’s a solid, cushioned platform that supports the lifter, the barbell, and the weights during intense lifts like the deadlift.

Nautilus Seated Ab Crunch

The Nautilus Seated Ab Crunch is a gym machine specifically designed to target and strengthen the abdominal muscles, particularly the rectus abdominis, which is the muscle responsible for the “six-pack” appearance, as well as the obliques. It isolates the core muscles in a controlled, comfortable way, allowing for focused abdominal training.

Life Fitness Laying Ab Crunch

The Nautilus Seated Ab Crunch is a gym machine specifically designed to target and strengthen the abdominal muscles, particularly the rectus abdominis, which is the muscle responsible for the “six-pack” appearance, as well as the obliques. It isolates the core muscles in a controlled, comfortable way, allowing for focused abdominal training.

Pin Twist Torso Station

The Pin Twist Torso Station is a gym machine designed to target the obliques and the rectus abdominis (the “six-pack” muscles) through a rotational movement. It is primarily used for torso rotation exercises, which help improve core strength, muscular endurance, and functional movement.

Recurved Bench

A Recurved Bench is a specialized piece of gym equipment typically used for abdominal exercises, particularly those focused on the lower abs, or for core activation. It’s designed with a curved shape that allows for a more effective and comfortable range of motion during crunches or other abdominal movements. This curve can help increase the activation of the core muscles, especially when compared to flat or traditional benches.

Precor Cable Cross Machines

The Precor Cable Cross Machine is a versatile piece of gym equipment designed to provide a full-body workout by allowing users to perform a variety of exercises using cable resistance. This machine is particularly useful for improving muscular strength, endurance, and flexibility. It typically features two adjustable pulleys (or cable stations) that allow for multi-directional movements, making it highly adaptable for targeting different muscle groups.

Life Fitness Assisted Dip/Pull-Ups Machine

The Life Fitness Assisted Dip/Pull-Ups Machine is a versatile piece of gym equipment designed to help users perform both dips and pull-ups with assistance. These two exercises are excellent for strengthening the upper body, specifically the chest, shoulders, triceps, back, and biceps. This machine is particularly beneficial for individuals who may not yet have the strength to perform these exercises unassisted, or for those who want to work on increasing their performance in these movements safely and effectively.

Bodyweight/ Belted Dips Station

The Bodyweight/Belted Dips Station is a gym equipment designed specifically for performing dips, a highly effective upper body exercise that targets the triceps, chest, and shoulders. This station allows users to perform the dip exercise using their bodyweight or with additional weighted resistance (via a belt system), depending on their fitness goals and strength level.

Slam Balls

Gym Slam Balls are weighted, rubber-coated balls designed for high-intensity, full-body exercises. Unlike medicine balls, slam balls are non-bouncy and built for impact, allowing you to throw them forcefully without rebounding.

Decline Bench

The Decline Bench is a piece of gym equipment designed for decline-position exercises, primarily used for chest, core, and lower body workouts. It features a downward sloping angle, positioning the user’s head lower than their feet.

Warmup / Cooldown / Yoga area

The Warmup / Cooldown / Yoga Area is a dedicated space within a gym or fitness facility designed to facilitate pre-workout warm-ups, post-workout cool-downs, and yoga or flexibility exercises. This area is typically set apart from the main workout zones, offering a quieter, more peaceful environment for individuals to focus on their mobility, flexibility, recovery, and overall mind-body connection.

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