Pancake Day 2026 | Tuesday, 24th February
Pancake Day doesn’t have to derail your fitness journey. These protein-packed recipes let you celebrate Shrove Tuesday while staying on track with your gains. With 25-30g of protein per serving, they’re perfect for pre or post-workout fuel.
Classic Protein Pancakes
The Original Gains Stack Per serving: 25g protein | 30g carbs | 8g fat
Ingredients (Makes 6-8 pancakes)
- 100g oats (blended into flour)
- 30g vanilla protein powder
- 2 large eggs
- 150ml milk (dairy or plant-based)
- 1 tsp baking powder
- Pinch of salt
- 1 tsp vanilla extract (optional)
Method
- Blend the oats into a fine flour.
- Mix dry ingredients (oat flour, protein powder, baking powder, salt) in a bowl.
- Whisk wet ingredients (eggs, milk, vanilla) separately.
- Combine wet and dry ingredients until just mixed. Don’t overmix!
- Let batter rest for 5 minutes while heating your pan to medium.
- Cook 60ml portions for 2-3 minutes per side until golden.
Quick Variations
Chocolate Protein Pancakes: Add 1 tbsp cocoa powder and use chocolate protein powder. (27g protein per serving)
Banana Protein Pancakes: Reduce oats to 80g and milk to 100ml. Add 1 mashed ripe banana and ½ tsp cinnamon. (23g protein per serving)
Pro Tips
Meal prep: Make a batch on Sunday and store in the fridge for 4 days, or freeze with parchment paper between each pancake. Microwave for 30-45 seconds when ready to eat.
Perfect texture: Cook on medium heat (protein powder burns easily), wait for bubbles before flipping, and don’t overmix the batter.
Best Toppings for Your Macros
High-Protein: Greek yoghurt with berries, peanut butter (measure portions!), cottage cheese with cinnamon
Lower Calorie: Fresh berries, sugar-free syrup, cinnamon, stewed apple
Balanced Treat: Dark chocolate chips (70%+), crushed nuts, banana slices
When to Eat Them
Pre-Workout: 1-2 hours before training for sustained energy
Post-Workout: Within 1-2 hours for optimal muscle recovery
Breakfast: Start your day with sustained energy and no mid-morning crash
Make This Pancake Day Count
After your pancake feast, come work it off with us! We’ve got everything you need to make the most of those pancake gains.
Happy Pancake Day from all of us at the gym. Now get flipping!
